Or: On everyday glimpses of samadhi and their potential to transform our lives

Today, I am going to write about a topic which is a frequent source of debate amongst yoga teachers: What is samadhi and how can it be attained?

As you might know, I opened a 60+ yoga class almost a year ago. While officially labeled 60+, as a matter of fact, most of my course participants are well into their seventies, if not eighties. We can’t deny that this is the phase in life that is all about learning to let go and saying goodbye to many loved ones around us. Finally, we also have to find the trust to let go of our own life without knowing what exactly might come next.