HOW TO DEAL WITH PAIN AND GRIEF

As you might know, I opened a 60+ yoga class almost a year ago. While officially labeled 60+, as a matter of fact, most of my course participants are well into their seventies, if not eighties. We can’t deny that this is the phase in life that is all about learning to let go and saying goodbye to many loved ones around us. Finally, we also have to find the trust to let go of our own life without knowing what exactly might come next.